"When anger arises, think of the consequences." - Confucius

You are familiar with the feeling of anger, but you want to understand were it comes from? You act impulsively to others, but feel sorry later?

>>> If that is the case, THIS AUDIOBOOK is the right one for you!

With the help of easy sessions I help you to understand anger and show you options how to cope with your anger efficiently. Easy and hands-on I will guide you through this audiobook so that you will be able to relax much easier.

What will you find in this course?

What anger actually is

Temper or tantrum?

Choleric

Passive aggressive behavior

Practical tips on how to reduce your anger

How to use your anger efficiently

Reducing aggression does not always mean repressing it

Medical reasons of aggression - increased propensity

The negative sides of aggression

What is aggression?

Tips to reduce aggression

On the top I will provide you several professional recordings of relaxation sounds, music and meditations that you can use to calm down in a self-determined way!

Try it out! A new perspective is waiting for you!

Enroll in this audiobook now!

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The author of this book is certified as a stress management trainer and relaxation trainer in Germany. He helped thousands of people to live a happy and healthy life with his offers on Udemy, Skillshare and other platforms.