Anger Management
audiobook (Unabridged) ∣ A Simple Guide to Control Your Anger & Manage the Emotion Before It Manages You (A Smart Guide to Learn How to Stop Worrying, Anger Management, and Overcome Stress and Anxiety)
By Jason Bean
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Countless people have used CBT to help manage their anger, and you could be the next person to experience the profound improvement! Other books offer dubious methods without sound science, leaving you wondering if you can trust the method. But, with the anger-management techniques of CBT taught in this book, you don't have to worry. You can have faith that if you put in the effort, you will see the results.
A Few Things You Will Learn From This Book:
It's normal to experience anger, and it doesn't mean that there's something "wrong" with you. However, you may experience excessive anger that can make it difficult to enjoy yourself or control your actions. This can become destructive as it causes your mood to down-spiral, you become increasingly negative, and you can behave in ways that you later regret, which might have negative implications on your personal or work life—sometimes the legal authorities even have to get involved! But, it doesn't have to be this way.
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