The Feel Good Factory on The Body Beautiful contains simple, no-nonsense ideas to help you tone up, fight the flab and achieve your ideal figure. In thirty practical and down-to-earth chapters you'll discover the secrets to shifting those unwanted pounds and firming up your problem areas. You'll find quizzes which point you in the right direction, instant 'feel good now' tips that you can put into practice straightaway and helpful question and answer sections. You'll also discover what top-notch celebs do to stay in shape (hey, they pay big money for all those personal trainers so why not have a go at some of their advice!). With a few minutes a day spent trying some of the techniques in this book you'll be able to feel gorgeous on the inside as well as the outside. Become a sexier and more confident you!