Are you focused on changing your behavior and setting your goals through retraining your brain?

It can be difficult to see the changes in your life if you're struggling to live with them. CBT is one of the most modern forms of psychotherapy to date. Unlike other forms of therapy that focus on identifying the root cause of negative emotions and behaviors, it concentrates on changing an individual's thought patterns.

The general theory is that if we change the way we think or perceive the world around us, our emotions and conduct will follow. Our brain is a very complicated thing. It is sometimes described as a supercomputer, but as we have learned, it is much more than that. A computer accepts input, analyzes it, and then produces a predictable and rational output that is appropriate for the situation.

Throughout this book, we will learn the basics of CBT, how to get started, and how to identify those negative thoughts that often present themselves without warning. How many of us have minds that self-sabotage our efforts at every turn? But it also gave us practical strategies that will teach us how to cope better with the downsides of life.

In this book, you will learn:

Do you want to declutter your mind and setting your goals?

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