Are you caught in the violent tide of life's ups and downs? Are you struggling with a mental health diagnosis or simply find yourself going through the motions? In Finding the Alpenglow, life coach Kate Arredondo outlines her unique approach to living a successful, vibrant life despite the ebbs and flows that are apparent with mood disorders.

Through personal stories, practical applications, and inspirational quotes, Arredondo guides you to personal growth you never thought was possible. In these pages, you'll learn holistic practices to nurture your mind, body and spirit, so that you can finally achieve the inner peace, stability, and growth you desire.

Every person's alpenglow is just waiting for its time to shine. Flip through these pages and find the blissfulness that awaits you.