Healthy. Happy. Whole.

ebook A Health and Wellbeing Workbook

By Barbara A. Palmer

cover image of Healthy. Happy. Whole.

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Find this title in Libby, the library reading app by OverDrive.

Download Libby on the App Store Download Libby on Google Play

Search for a digital library with this title

Title found at these libraries:

Library Name Distance
Loading...

If you have a deep desire to grow your happiness and overall wellbeing, where would you start? You may be surprised to learn the best place to start is not where you expected but is easy to access.

Your journey to new levels of aliveness awaits you as you read this book and navigate twelve steps towards a greater mind-body connection and a prosperous soul.

  • ONE: maximize your awareness and set SMART goals
  • TWO: clarify wellness and wellbeing
  • THREE: stress management
  • FOUR: stress management self-assessment
  • FIVE: explore negatively charged emotions like depression
  • SIX: differences between depression and grief or loss
  • SEVEN: your relational support system
  • EIGHT: support system development
  • NINE: assertiveness
  • TEN: coaching, counseling; facts, myths, and fiction
  • ELEVEN: reassess, review, and realign
  • TWELVE: prayers and affirmations.
  • Healthy. Happy. Whole.