Citizenship qualities which are learned in the early years of a child's life will make him into a good responsible citizen and the Physical Education program provides practical experiences to prepare children who are the future citizens of this country, to become healthy, responsible and law abiding individuals. This book has given a broader knowledge of physical education from the scientific point of view and a deeper understanding that physical education is not only playing and developing a body but something deeper and more sustaining than that.Today's citizens are becoming aware of the need for achieving good health and vitality in order to cut down on doctors bills and also to be able to give their best to their jobs and society. So if during the formative years of the child's life the foundation is laid and gradually knowledge imparted it will help the child to achieve and live a better quality of life.This book I do hope will not only assist the children in their physical education syllabus but also throw light on the depth of the subject.