The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest tackles self-sabotage with a refreshing perspective. She discusses its root cause and triggers, and recommends actions that will help anyone stop it from taking over their lives. They include dissecting damaging behaviors, developing emotional intelligence, and releasing trauma at a cellular level. By doing so, Wiest believes that anyone can release their highest potential and stop being the very mountain that hinders them from enjoying their best lives.
The Mountain Is You received a 4.41-star rating on Goodreads based on 113 reviews and 1,200 ratings. It has been widely recommended on social media platforms like TikTok and Instagram as one of the most-life changing self-help books today.

In this comprehensive look into The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following:

Discussion aid which includes a wealth of prompts and information

Overall plot synopsis and author biography

Thought-provoking discussion questions for a deeper examination

Creative exercises to foster alternate "if this was you" discussions

And more!

Disclaimer: This is an unofficial companion guide based on The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiestn and is not affiliated to the original work or author in any way. It does not contain any text of the original work. If you haven't purchased the original work, we encourage you to do so first.