Veganism is a way of life. More and more people are adopting it every day, not just for the ethical, philosophical, and environmental reasons, but also for its numerous health benefits. Studies conducted by the Academy of Nutrition and Dietetics have shown that plant based diets are ideal for people who suffer from obesity, high cholesterol and high blood pressure, as well as heart disease, type II diabetes and strokes. In fact, a well-balanced vegan diet can be ideal for almost anyone if followed correctly.

This e-book covers tips and ideas about the vegan diet and includes delicious, protein-rich vegan recipes that will help you stay energetic and healthy every day. The majority of these recipes can be put together fairly quickly. There are some that will take about an hour to cook, but you can do other chores or activities while they are cooking. Remember any new recipe will take time to master, but as you get better at it, you will speed up in no time!