There are many different diet plans to choose from. All of them promise amazing results – but while many of them can deliver results in the short term, a lot of them will be too hard to maintain, and some could even become dangerous to your health over time. The Mediterranean diet is a bit different. This diet plan is based on the diet choices and cuisines of the various cultures of the Mediterranean region. These foods and dishes have been around for thousands of years, so they've proved themselves able to stand the test of time. The meals will be filling and will work together with the accompanying lifestyle changes to help you get in the best health of your life.

This recipe book focuses on the Mediterranean diet. We will look at all the aspects of this diet, including planning basics, some of the foods that you'll be able to enjoy and some of the ones that you should avoid, the health benefits, and some of the lifestyle changes that you should make in order to get the most out of this diet plan.