Obesity rates in the United States and worldwide are at an all-time high. The same is true of diseases that are correlated with obesity, including type 2 diabetes, high blood pressure, and heart disease. For people who want to lose weight, the sheer volume of choices when it comes to diet and weight loss programs is overwhelming. There are hundreds to choose from, with more being added every day.

As if that weren't enough, we are also bombarded with a relentless stream of information about our health in general and weight loss in particular. We're told that eating oat bran will make us lose weight, or that carbs are the enemy and should be avoided, or that we should revert to living like cavemen if we want to lose weight. It's enough to drive anybody crazy.

If you're like most people, you want to feel healthy. So, get this book and enjoy the recipes.