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It's the ideal gift for someone who's going through a tough moment.
With a 128-page book and a pack of 25 cards, users will be able to reduce stress and manage anxiety and depression with the aid of CBT techniques and controlled breathing.
To meditate, you don't need to find a quiet spot away from other people, and it's unobtrusive enough to be used on public transportation or in an open area without sacrificing your own privacy.
Children and adolescents' mental health advocate Pooky Knightsmith is well-known around the world. In addition to having a large following on Twitter (she has over 25K followers), she also has a YouTube channel called Pooky Knightsmith Mental Health where she posts videos with tips for parents, teachers, and other caregivers on how to better support their students' mental health and well-being.
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