This book contains proven steps and strategies for combating chronic inflammation naturally.

It will show you how inflammation works, what chronic inflammation is, what causes it, and how you can help treat or prevent it through the anti-inflammatory diet. Then you'll find practical strategies for implementing the anti-inflammatory diet by following a series of concrete steps, including a wide variety of recipes.

Discover over forty recipes for breakfast, lunch, dinner, snacks, smoothies, salads, and soups that are suitable for treating or preventing chronic inflammation.

Everyone experiences some inflammation in various body parts over their lifetime. It is completely natural, as this is one function, out of many, of the immune system. To explain inflammation we must first discuss how the immune system works.

Get this book and and enjoy quick and easy meals.