Buy now to get the main key ideas from Neal Barnard's Your Body in Balance

The Westernized diet has spread all across the world, bringing along acne, diabetes, infertility, and cancer. It is time we change our diets for the better.

Neal Barnard's Your Body in Balance explains how the typical meat-reliant, processed food diet is affecting our health. While there are always new medications to help treat physical and emotional ailments, there is growing proof of the curing power of our diets. With simple steps such as cutting out meat and dairy; focusing on fruits, vegetables, and soy products; and exercising regularly, we can regulate our hormones and bodies to feel our best selves.

It may not be easy changing our diet, but the results speak for themselves - at the end of this journey, we will find ourselves energized, revitalized, and living longer and healthier lives.