The art of meditation has been practiced for thousands of years. Cave art depicts figures in meditative postures from as early as 5000 BCE. This inherent human trait demonstrates a fundamental need for self-centering and achieving balance to live healthy, functional lives.

Meditate: Meditation for Beginners is an in depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world. Inside you will discover ancient techniques designed to:

Reduce stress

Increase mindfulness

Self-healing awareness

Insight to reduce stress and anxiety

Better sleep

Breathing techniques

And so much more.

The profound experience of meditation is intimate, demanding solitude and the proper frame of mind. Through visualizations, sound therapy, and mantras you will discover hidden truths about yourself and develop into a more well rounded person. Feel the stress roll off your shoulders as your mind and spirit are cleansed with the healing capabilities meditation offers.

Meditate is a must read for everyone seeking to change their lives and do so at your pace and with the techniques that suit you best. The world continues getting crazier and there is no better time to find peace and tranquility through meditation.