Most people have the desire to be fit, active, and healthy. However, unfortunately, not many people are able to actualize this desire. Despite having all the best intentions in the world, most people consistently fail to achieve their fitness goals; slipping into bad habits or failing to follow through on their exercise regimes. The interesting thing is, people are generally aware of how incredibly beneficial exercise is for every aspect of their lives, and yet for some reason this knowledge rarely translates into actively incorporating a solid regime of exercise into their day-to-day existence. This book aims to combat that.