Anger Management Workbook
audiobook (Unabridged) ∣ Proven Techniques to Control and Overcome Your Anger and Manage Your Emotions
By Joseph Ruiz
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What do you do when you are angry? Do you shout, yell, throw things around, become mean and rude, have anger outbursts, or do you know how to manage your anger?
If you are here, it means that you are having a difficult time managing anger and it is great that you are here because you have realized that there is a problem and you need to fix it.
It is good; acceptance is the first step to recovery!
Let me shock you: there is nothing wrong with being angry!
Anger is like any other emotion that communicates something to you.
Lucky for you, your frustrations end with this anger management workbook.
In this audiobook, you will learn:
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