If you stick to a strict diet and exercise regularly, you should be able to lose weight quickly. After that, however, the real story begins. What methods do you use to stay at your ideal weight? If losing the weight was simple, keeping it off is a whole different story.
The following topics are covered in this book:
Desserts and Salad
When we talk about nutritional habits, we're talking about the habits that make up an eating pattern, or, to put it another way, the typical diet. Food-related illnesses such as type 2 diabetes, obesity, hypertension, and cardiovascular disease can all be prevented with good eating habits. As a result, a healthy diet is one that allows you to maintain the proper functioning of your body on a regular basis.

A varied, balanced diet that provides us with the necessary energy and nutrients to stay healthy must be part of our healthy eating habits. But it's not just the food that matters; it's also how it's prepared. Cooking or baking are healthy culinary techniques to use instead of frying.