HIIT Exercises
audiobook (Unabridged) ∣ The Complete Guide on the Highly Effective HIIT Workouts That Would Help Melt Fat and Keep You Fit
By A.T. Carrol
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HIIT Exercises: The Complete Guide on the Highly Effective HIIT Workouts That Would Help Melt Fat and Keep You Fit
Think working out has to be hard? Think again! HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time! Better yet, they also build muscle, improve athletic performance and give you more energy. They've been transforming the lives of people all around the world and if you want to achieve one of those 'cover model physiques' then this is probably just what you're looking for.
In this audiobook, you will learn all about high-intensity interval training exercises. You will discover that there's a lot more to HIIT than just the basic alternating speeds; we'll learn some advanced techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers, and more.
This audiobook will discuss the following topics:
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