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Set healthy aging goals, take action, and get on the road to lifelong wellness
Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process -- from good nutrition and exercise to stress reduction and mental exercises -- this fun and easy guide shows you how to stay fit and vigorous no matter what your age.
Open the book and find:
How to eat healthfully
How to keep your whole body healthy and strong
Ways to be proactive on disease prevention
Advice for maintaining vitality as you age
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