Harness the healing power of the breath with the exercises, meditations, and study sessions in BREATHING FOR BETTER HEALTH. Long-time master breath coach Robert Litman is your guide in this immersive learning audio download. What can you expect from listening and practicing with Robert on this 25-track audio? · Gain an intimate relationship with the sensual nature of your breath. · Reduce stress with specific breathing practices. · Increase your concentration and focus with body posture and breathwork. · Sleep better by calming down your nervous system before you go to bed or when you wake up in the middle of the night. Also, · Discover the importance of breathing recovery sessions throughout the day. · Learn the optimal seated posture for meditation and the position of your tongue. · Find out if you are overbreathing or possibly hyperventilating. · Practice breathing exercises lying down or walking. · Explore the relationship of breathing to anxiety, sleeping, physical exercise, and more! Nourish body and mind today with your breath! Track Listings: Track 1 Introduction Track 2 SA HA Guided Meditation Track 3 What Is Your Breathing Story? Track 4 The Importance of Nasal Breathing Track 5 Nasal Clearing Exercise Track 6 Exercises with Diaphragmatic Breathing & the Nervous System Track 7 The Anatomy of Breathing & Respiration Track 8 Physiology - The Chemical Processes of Breathing Track 9 Are You Overbreathing with Hidden Hyperventilation? Track 10 Hyperventilation Reduction Exercise #1 Track 11 Hyperventilation Reduction Exercise #2 Track 12 Hyperventilation Reduction Exercise #3 Track 13 The Optimal Seated Posture Track 14 Lying Down Postures Track 15 Tongue Posture and Exploratory Exercise Track 16 The Influences of Gravity and Space on Breathing Track 17 Breath Holding Track 18 Meditation on Breath Holding Track 19 Talking and Breathing Track 20 The Myth of Deep Breathing vs Breathing from Deep Within Track 21 Breathing and its Relationship to Anxiety Track 22 Exercise in Moving from Anxiety to Presence Track 23 Breathing and Sleeping Track 24 Breathing and Exercising Track 25 Final words from Robert