?This concise, jargon-free guide introduces a simple method for fitting meditation into a complex and overbusy lifestyle. The Meditation for Busy People (MBP) method is practical, portable, and suitable for any time frame — from seconds to hours. It's also flexible enough to perform while sitting, standing, or walking. In a supportive, friendly style, the author shows us how regular or even sporadic meditation can allow us to manage life's everyday demands with greater ease. You'll quickly learn how to: fit meditation into your already crowded schedule, practice simple meditation techniques at work, home — anywhere, conserve and replenish your energy, and reclaim your right to enjoy life instead of endure it. "A warm-hearted way to approach meditation whether you are new to the practice or an old hat." — The New Times "A no-nonsense introduction to the benefits of meditation." — Yoga Journal "Elegantly simple and effective advice for the overworked." — Carol Orsborn, author of The Art of Resilience