Do you want to live a life that is happier and more fulfilled without feeling tired all the time? Do you want to wake up feeling refreshed? Do you want to live a normal life again? More and more people are answering yes to these questions but they dont know how to solve their insomnia which is causing them problems in their daily lives, but the solution is quite simple.

Learning how to identify the problem then taking immediate, relevent action is the key to sucess and gaining the ability to make these things a reality for you is within this book.After utilizing the the tips and information outlined in this book, you will be able to:

- Understand the causes of Insomnia

- Learn exactly how the mind functions to help you tackle the problems when they arrise

- Help reduce and relieve stress

- Help improve mindfulness and self-awareness.

- How to improve and modify your lifestyle

- Help stop negative thinking and overthinking in their tracks.

- Aid in defeating insomnia symptoms.

And much more!