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飲食宜忌是食療學的主要組成部分，對於治療疾病和健康長壽具有重要意義。本書以簡明、通俗的文字，從日常生活各個方面介紹了相關的飲食宜忌，回答了什麼人群、什麼時間、該吃什麼、不該吃什麼的問題，具有較強的實用性。
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