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你保持什麼樣的精神狀態，往往就會有什麼樣的生活境界。如果你每天精神飽滿，快快樂樂，那麼你的生活便會陽光燦爛；如果你整天萎靡不振，情緒低落，那麼你的世界就會變得黑暗。因此，我們有必要經常調適自己的心情，使自己的人生平靜、快樂！
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