The CBT Deck for Anxiety, Rumination, & Worry
audiobook (Unabridged) ∣ 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
By Seth J. Gillihan, PhD
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Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: - Question scary thoughts - Face your fears directly - Be more engaged in the present - Live fully even in uncertain times
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