The CBT Deck
audiobook (Unabridged) ∣ 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
By Seth J. Gillihan, PhD
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Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: - Calm and redirect your thoughts - Overcome self-limiting beliefs - Choose actions that build the life you want - Be more connected and engaged in the present moment
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