Healthy Alkaline Diet Cookbook
ebook ∣ Healthy and Delicious Alkaline Recipes to Restore Your Health, Boost Immune and Heal Your Body
By Jill Sarah
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The alkaline diet is based on the idea of maintaining our body's naturally balanced levels of acid and alkaline by eating a balanced amount of alkaline foods that get metabolized as either an acid base or alkaline base.
The alkaline diet tends to focus on foods that can supply sufficient alkaline to the body to counter the effects of high acidity levels caused by acidic foods, stress, sleeplessness, lack of exercise, and insufficient water intake, among others. This diet contains plenty of fresh fruits and vegetables, nuts, legumes, and roots. As you will notice, these are food choices that undergo minimal to no processing at all.
In this book, you will get everything you need to know about alkaline diet with lots of delicious alkaline recipes.
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