Pleasing others becomes problematic when you rely on their opinions and responses to make your decisions, thoughts, and actions. It becomes stressful and tiresome to please other people.
As a guide, it will guide you through effective steps and strategies you can use to deal with people-pleasing in order to improve your general wellbeing. The focus is on helping you realize that you are important and that no matter how much you may need to be good to others, that does not mean you neglect your own needs.