This book talks about the simplicity of understanding what whole, real food is and how to get the life change you want by cutting out the fake (processed) foods. It also contains a description of how movement and nutrition go together to fuel the body with what it needs to physically function well. Health is truly a mind, body, and spirit experience. When you don't address all three, you will simply get only partial results. Keep it simple! Eat real whole foods, get regular exercise, and keep your emotions and spirituality in check. Kristy talks about how to do these things in this simple, short book.