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Meditation helps clear the space in your mind to work through everyday stressors and determine which ones need your attention the most. In addition, you will be able to feel the sense of calm and relaxation for the rest of the day.
Meditation reduces stress by creating more space in your mind to reduce the pressure caused by deciding which stressors need your attention. You have more mental resources to deal with them and are better able to handle stressful situations.
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