Meditation is the only method among these that focuses on helping you improve. In getting you to deepen and change your approach to life and situations. It gives you more mastery over your own mind and will, and helps you become the best version of yourself.

Meditation helps you overcome stress and worries, thus finding peace in your day-to-day life and greatly improving your happiness, health and overall well-being. In addition, meditation can also help you improve your performance by managing stress.