Many times, the most inspired and motivated people in the world can, at times, lack motivation to achieve their goals. Sometimes, we can slip into such a depression that even thinking about making positive changes in our lives is too much to ask. However, the good news is that the situation you are currently in is not hopeless.

In fact, there are a number of proven steps, which have been backed by scientific research, that can help you overcome your procrastination and make positive progress toward accomplishing what you set out to do. What most people don't understand is that motivation is a process. That's right, just like learning to ride a bike, motivation takes time, discipline and repetition. The good news is that everyone, even those people who are dealing with crippling self-doubt and laziness, can find a way to overcome their procrastination and drastically improve their lack of motivation to finally achieve the goals they have set for themselves.