Setting healthy boundaries is essential to healthy and respectful relationships with yourself and those around you. If you don't set boundaries for yourself and others, you can feel worn down and disrespected by those around you.

Whenever you set boundaries, it is important to remember that the goal of boundaries is to respect yourself and have healthier relationships with others. From there, set boundaries according to your needs and

Remember to create boundaries that affect all aspects of your life. We specifically recommend setting boundaries in your dating life, family, work and with yourself. If you set boundaries in all of these areas, you are more likely to feel happier, healthier and more respected in your life. To make sure your boundaries are working, track your success using mood trackers, progress reports and journals. These tools will allow you to reflect on your feelings and know when certain boundaries are simply failing to improve your life.