Many of us are overstressed, far too often. This is simply a product of the world we live in. Most of us work very hard, performing work that is very stressful. We have deadlines, people yelling at us, threats of layoffs. And our lifestyle - probably the happiness and health of our family, or future family - depends on our success.

If you want to feel happier. If you want to really enjoy your life. And if you want to make positive progress to improve your situation in the future? If you want to do all this, you have to make sure you find ways to overcome this stress. And I'm not necessarily talking about the long term, but even the short term. In this book, you will find extremely simple steps that you can do right now that will immediately improve your sense of calm and help you relax.