If you are an older adult who suffers from bouts of depression, use this book to learn how to set goals for feeling better physically with good nutrition and exercise habits. Put the book's techniques into practice to enrich the practical aspects your daily life like shopping, getting around, and socializing. Evaluate available medication options that address your feelings of depression and anxiety. Throughout, find great advice for making important social connections, building self-esteem, overcoming grief and sadness, and finding joy in life again.