cover image of Your Life on Purpose

Your Life on Purpose

How to Find What Matters and Create the Life You Want

by Matthew McKay Author · John P. Forsyth Author

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   Not today

So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go through life feeling weighed down by daily responsibilities and our own self-doubts, entirely disconnected from a sense of real purpose.

Based in acceptance and commitment therapy (ACT) and powerful mindfulness practices,Your Life on Purpose is about doing what matters to you every day instead of waiting for the perfect time to feel fulfilled and alive. With this book as your guide, you'll learn to move past daily distractions, fear of failure, and self-judgment, and zero in on the passions that connect you with your true self. You deserve to live a life of purpose, aligned with your deepest values. It's time.

With this book, you'll discover how to:

  • Find and do what you are passionate about
  • Keep mental obstacles, fears, and daily demands from blocking your path to fulfillment
  • Find your way when values conflict
  • Focus on what truly matters to make your dreams a reality
  • Make a lasting impact on the world
    So what are you waiting for? Start changing your life today.
  • Publication Details

    Publisher:
    New Harbinger Publications
    Publication Date:
    2010

    Format

    • Kindle Book
    • OverDrive Read
    • Adobe PDF eBook 2.6 MB
    • Adobe EPUB eBook 1.2 MB

    Matthew McKay (Author)

    Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Lif...

    More about Matthew McKay

    John P. Forsyth (Author)

    John P. Forsyth, PhD, is professor of psychology and director of the anxiety disorders research program at the University at Albany, SUNY. Forsyth is a highly sought-after speaker, acceptance and commitment therapy (ACT) workshop leader, and membe...

    More about John P. Forsyth

    Georg H. Eifert (Author)

    Georg H. Eifert, PhD, is professor emeritus of psychology and former associate dean of the School of Health and Life Sciences at Chapman University in Orange, CA. Eifert is an internationally recognized author, scientist, speaker, and trainer in t...

    More about Georg H. Eifert
    Your Life on Purpose
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