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This practical guide by three leading experts in the field of cognitive behavioural therapy will assist you to make sense of your symptoms and provides a clear plan to assist in conquering OCD.
Mae'r canllaw ymarferol hwn gan dri arbenigwr blaenllaw ym maes therapi ymddygiad gwybyddol (CBT) yn eich galluogi i wneud synnwyr o'ch symptomau ac yn cynnig cynllun clir i'ch helpu i oresgyn eich OCD.
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