Don't worry about failures, worry about the chances you miss when you don't even try. Sportsmen and women talk about dealing with success and disappointment. The common message is I might get knocked down but I get up again. Setbacks are challenges but they don't defeat me. In the words of Wales' Olympic gold medallist, 'If it's to be, it's up to me.' - Lynn Davies (featured)

Peidiwch poeni am fethiant; poenwch yn hytrach am y cyfleon a gollwyd oherwydd ichi beidio mentro. Mae'r gyfrol hon yn cynnwys geiriau gwŷr a gwragedd o fyd y campau sy'n siarad am y ffordd maen nhw wedi dysgu sut i ddelio gyda llwyddiannau a siomiant. Y neges cyffredin ganddynt yw eu bod yn benderfynol o godi eto wedi dioddef siom. Un o deitlau'r cynllun llythrennedd Stori Sydyn.