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This book will help you to learn how to accept yourself; how lack of self-worth develops and is sustained; how to question your negative feelings and the attitudes that are at the root of such feelings. Sut mae diffyg hunan-werth yn datblygu a beth sy'n ei gynnal Sut i gwestiynu eich meddyliau negyddol a'r agweddau sydd wrth wraidd y meddyliau hynny.
Bydd y llyfr hwn yn eich helpu chi i ddysgu sut i dderbyn eich hun a thrwy hynny drawsnewid eich ymdeimlad ohonoch chi'ch hun er gwell.
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