A story and picture book which introduces simple yoga positions to children and adults. This book takes us to the world of nature and the life cycle of the seed as it sprouts and grows into a big strong tree and grows leaves. But quickly the Autumn comes and the wind blows the seeds away and begins the circle anew.

Llyfr stori a llun sy'n cyflwyno symudiadau ioga syml i blant ac oedolion. Hwn yw llyfr annwyl sy'n mynd â ni i fyd natur a chylch bywyd yr hedyn wrth iddo egino a thyfu'n goeden fawr gryf a thyfu dail. Buan iawn daw'r Hydref a'i wynt i chwythu'r hadau ac ail gychwyn ar gylch bywyd natur unwaith eto.