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禪並不一定是什麼，也不肯定或否定什麼，
禪是你要什麼就給你什麼。
若能定時禪修者，本書提供了基本的禪坐方法；
若是忙碌異常的人士，也不妨試著用本書中介紹的禪修觀念，
調整自我，消融自我。
從三分鐘的放鬆身心，
到平常日用中的照顧身心，更見簡便實用的禪修方便。
——聖嚴
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