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禪並不一定是什麼,也不肯定或否定什麼,
禪是你要什麼就給你什麼。
若能定時禪修者,本書提供了基本的禪坐方法;
若是忙碌異常的人士,也不妨試著用本書中介紹的禪修觀念,
調整自我,消融自我。
從三分鐘的放鬆身心,
到平常日用中的照顧身心,更見簡便實用的禪修方便。
——聖嚴