For this 'Healthy Eating' Guided Meditation & Hypnotherapy audio, we worked with nutritionists to gather information on where people really fall down on changing eating habits and sticking to them, why people find junk food so addictive and why healthy eating is so important for our minds and bodies. In this audio we'll help you to rewire your thinking patterns around food choices and you'll learn how to replace those stubborn bad habits of eating junk food, snacking too much, eating too much sugar or high in fat foods. Or maybe you just need a bit of motivation to keep eating healthily. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you're much more motivated, much more interested in eating healthy foods in order to make those changes once and for all. Download the House of Wellbeing app for more audios.