cover image of The Mood Cure

The Mood Cure

The 4-Step Program to Take Charge of Your Emotions—-Today

by Julia Ross, M.A. Author · Coleen Marlo Narrator

audiobook

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today
Drawing on thirty years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology, Julia Ross presents breakthrough solutions to many of the negative emotional states that are diminishing the quality of our lives. Her comprehensive, safe, and natural program is based on the use of four mood-building amino acids and other surprisingly effective nutritional supplements, plus a diet rich in good-moods such as protein, healthy fat, and key vegetables. Beginning with an individualized Mood-Type Questionnaire, Ross's plan will help you to:Overcome depression, anxiety, irritability, stress, apathy, oversensitivity, emotional eating, and moreLearn to distinguish between true and false moodsEliminate the four most common mood imbalancesCreate a nutritherapy master plan using targeted supplements and good-mood menus and recipesEliminate insomnia, addiction, and hormone-related moodinessDiscover clinically effective nutritional therapies to antidepressant drugsThis exciting plan can show results in just twenty-four hours. Get started today and feel better tomorrow!

Publication Details

Publisher:
Tantor Media, Inc.
Imprint:
Tantor Audio
Edition:
Unabridged
Publication Date:
2011

Format

  • OverDrive MP3 Audiobook 292.8 MB
  • OverDrive Listen 292.4 MB

Julia Ross, M.A. (Author)

Julia Ross, M.A., is the author of the bestselling book The Diet Cure and a pioneer in the field of nutritonal psychology.

More about Julia Ross, M.A.
The Mood Cure
Copy and paste the code into your website.
New here? Learn how to read digital books for free