When I began my weight loss journey, I knew very little about motivation and thought that it was something that was really out of reach for me. When I looked online to find out more about motivation and how to get started, I quickly found out that it's a lot easier than I thought. If you're ready to begin your weight loss journey then this book will provide you with 5 great ways to motivate yourself to lose weight and a few places where you can find more information.

An easy way to keep motivated while on your weight loss journey is to keep track of your progress with a weight loss journal. Keeping track of your progress with a journal can help you to stay motivated as you add more foods into your diet. This will also give you the opportunity to reward yourself for your hard work. If you are a procrastinator then keeping track of your progress with a weight loss journal will help you eliminate this habit.