Panic (Female Voice)
audiobook ∣ Northumberland Tyne and Wear Patient Information Self Help Guides
By Northumberland, Tyne and Wear NHS Foundation Trust
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This audiobook aims to help you reduce your panic attacks by helping you to: Recognise whether or not you are having panic attacks, understand panic, what causes it and what keeps it going, Accept that panic cannot harm you and learn techniques to reduce panic.
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