The teenage years can be some of the most confusing and disruptive years of our lives. With rising pressures from social, academic, and employment demands, it is no wonder that anxiety in teenagers has doubled in the last decade, with 1 in 3 teenagers in America now struggling with anxiety related disorders.

Whether you're a parent, guardian, teacher, or just a concerned friend, it can be hard to know where to start if you want to offer support to a teen who might be struggling on their own.

Throughout this book, we offer insights to the causes of anxiety and how to spot it in others, all the way through to how you can help someone set up their own wellness plan, and help them navigate this difficult time in their lives.