Find joy and encouragement as you trim your waistline and experience healthier, happier living with Barbour's timely Dieting by Design. Grounded in faith and practicality, each chapter contains strategies and pointers for finding joy in the challenges presented by the "lightening up" process. You'll glean wisdom from God's Word and sage advice from "sisters" who are on the same journey. For comfort, encouragement, inspiration, and invaluable guidance, look to Dieting by Design to aid your joyful transformation.