People use a ketogenic diet very frequently to shed unwanted pounds, but it may also help to deal with certain medical conditions, such as epilepsy. It can also help individuals with cardiovascular disease, some brain disorders, and acne, but more research is needed in these areas. Ketones are produced when the body uses fat to generate energy. For example, ketones are used to give you extra energy when you eat food, but they are produced when your body breaks down fat.A ketogenic diet has been around for a long time. It is typically used for weight loss. Many people have used it to lose weight because of its high level of effectiveness. It's also fairly easy to follow. In fact, you may find it simpler and easier to stick with than other weight loss plans.There is some evidence that shows that keto dieters do not develop heart disease at the same rate as non-keto dieters. However, this doesn't mean you shouldn't take a supplement if you're worried about heart disease or have had some kind of heart problem in the past. The supplement will help to lower bad cholesterol and raise good cholesterol levels. People who take the supplement and have not been diagnosed with a heart disorder may have an increased risk of having a heart attack later in life. Some experts think that people who take the supplement and have heart problems might also be at a higher risk of developing depression and anxiety as adults.