Food is the fuel that makes our bodies work. The food you eat gives you energy to live life. Food is also the source of minerals and vitamins your body needs to stay healthy and strong. As children are growing, eating healthy food full of nutrients is especially important.

There are many things we can do to help our kids grow up safe, happy and healthy. An important part of this is good nutrition and a balanced diet. With so much confusing information about nutrition, this cookbook is a reliable source of healthy meal ideas, and contains tips and information to make healthy cooking a breeze.